Abundance, age 42, height 183cm, weight 87kg.
Married, father of one, sedentary office job, enjoys exercise, would rather exercise more than eat less.
Weight management plan: exercise 2 – 3 times per week (including a 6 – 10 k run), watch food intake.
Weakness: red wine and good quality beer.
Biggest challenge: ensuring alcohol free evenings through the week.
Exercise plan: gym twice per week, run at least once per week.
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