Steve, male, age 42, height 186cm, weight 114kg.
Single, purchasing officer, used to be a mad keen cyclist but after getting knocked off the bike twice I gave up riding and put on 30 odd kg.
Goal Weight: 100kg would be good by Oct 01.
Weight Loss Plan: No more bacon & egg rolls etc for smoko & lunch. Cereal, salads and fruit from now on with salada biscuits etc for snacks.
Weakness: Bourbon and Chinese food, neither of which I’ll be giving up (though I might cut down on the bourbon, maybe).
Biggest Challenge: I have a severe and debilitating genetic condition called laziness.
Exercise Plan: Daily walks with the possibility of it becoming a daily run (shudder) and the chance of sit-ups, push-ups and chin-ups.
To motivate myself properly I’m looking into joining the SES.
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