VIDEO: Push-Up

VIDEO: Push-Up

Herald fitness expert Renee Valentine explains the correct way to perform a push-up.

VIDEO: Triceps

VIDEO: Triceps

Herald fitness expert Renee Valentine explains the correct way to perform a Tricep dip.

VIDEO: Shoulder Press

VIDEO: Shoulder Press

Herald fitness expert Renee Valentine explains the correct way to perform a Shoulder Press.

VIDEO: Bicep curl

VIDEO: Bicep curl

Herald fitness expert Renee Valentine explains the correct way to perform Bicep curl.

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