Diet may stem asthma

Diet may stem asthma

INITIAL studies by Hunter researchers suggest that a high-fibre diet can lead to fewer asthma-like symptoms in pregnant ...

Get fit on school run

Get fit on school run

AS we continue talking about winter and the lack of motivation or day hours for training, I would ...

Lives changed for good

Lives changed for good

Some reached their goals, others didn’t quite make it, but they had all changed their lives for the ...

VIDEO: Push-Up

VIDEO: Push-Up

Herald fitness expert Renee Valentine explains the correct way to perform a push-up.

VIDEO: Triceps

VIDEO: Triceps

Herald fitness expert Renee Valentine explains the correct way to perform a Tricep dip.

VIDEO: Shoulder Press

VIDEO: Shoulder Press

Herald fitness expert Renee Valentine explains the correct way to perform a Shoulder Press.

VIDEO: Bicep curl

VIDEO: Bicep curl

Herald fitness expert Renee Valentine explains the correct way to perform Bicep curl.

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