High Hopes for weigh-in

High Hopes for weigh-in

HELEN Foster celebrated her significant weight loss by buying her first pair of skinny jeans – and may ...

It's time for a makeover

It's time for a makeover

LAST week we talked about reading food labels.This week we focus on planning ahead and recipe makeovers to ...

Opinion

    VIDEO: Push-Up

    VIDEO: Push-Up

    Herald fitness expert Renee Valentine explains the correct way to perform a push-up.

    VIDEO: Triceps

    VIDEO: Triceps

    Herald fitness expert Renee Valentine explains the correct way to perform a Tricep dip.

    VIDEO: Shoulder Press

    VIDEO: Shoulder Press

    Herald fitness expert Renee Valentine explains the correct way to perform a Shoulder Press.

    VIDEO: Bicep curl

    VIDEO: Bicep curl

    Herald fitness expert Renee Valentine explains the correct way to perform Bicep curl.

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