Lives changed for good

Lives changed for good

Some reached their goals, others didn’t quite make it, but they had all changed their lives for the ...

High Hopes for weigh-in

High Hopes for weigh-in

HELEN Foster celebrated her significant weight loss by buying her first pair of skinny jeans – and may ...

VIDEO: Push-Up

VIDEO: Push-Up

Herald fitness expert Renee Valentine explains the correct way to perform a push-up.

VIDEO: Triceps

VIDEO: Triceps

Herald fitness expert Renee Valentine explains the correct way to perform a Tricep dip.

VIDEO: Shoulder Press

VIDEO: Shoulder Press

Herald fitness expert Renee Valentine explains the correct way to perform a Shoulder Press.

VIDEO: Bicep curl

VIDEO: Bicep curl

Herald fitness expert Renee Valentine explains the correct way to perform Bicep curl.

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