Here are some two-minute examples of how to get moving for effective fat-burning. Add all seven for this week together for a tough 14-minute workout.
Thursday's 2-minute challenge
- 10 x forwards:backwards shuttles over 10m (run forwards 10m then backwards to start. repeat 9 more times)
- 10 lunges (make it harder by making then jump lunges - where you jump vertically in between each lunge, switching stance)
* Looking for healthy food options? Click here for our seven-day meal plan.
Missed previous challenges? Catch up here.
WEEK 2: FAMILY WEEK
WEEK 3: OFFICE WEEK
WEEK 4: ARM WEEK
WEEK 5: LEG WEEK
WEEK 6: CORE WEEK
WEEK 7: COMBO WEEK
WEEK 8: SKIP TO IT
WEEK 9: GUILT-FREE EASTER WORKOUTS