Hunter Health Kick: 2-minute challenge Thursday April 9, 2015

Picture: iStock
Picture: iStock

Here are some two-minute examples of how to get moving for effective fat-burning. Add all seven for this week together for a tough 14-minute workout. 

Thursday's 2-minute challenge

- 10 x forwards:backwards shuttles over 10m (run forwards 10m then backwards to start. repeat 9 more times)

- 10 lunges (make it harder by making then jump lunges - where you jump vertically in between each lunge, switching stance)

 * Looking for healthy food options? Click here for our seven-day meal plan.

Missed previous challenges? Catch up here.

WEEK 1

● Saturday Feb 7                                                                      

WEEK 2: FAMILY WEEK

WEEK 3: OFFICE WEEK

WEEK 4: ARM WEEK

WEEK 5: LEG WEEK

WEEK 6: CORE WEEK

WEEK 7: COMBO WEEK

WEEK 8: SKIP TO IT

WEEK 9: GUILT-FREE EASTER WORKOUTS

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