Hunter Health Kick: 2-minute challenge Friday April 10, 2015

Emma Gorton and Renee Valentine doing step-ups. Picture: Marina Neil
Emma Gorton and Renee Valentine doing step-ups. Picture: Marina Neil

Here are some two-minute examples of how to get moving for effective fat-burning. Add all seven for this week together for a tough 14-minute workout. 

Friday's 2-minute challenge

- 2 squats

- 4 push-ups

- 6 lunges

- 8 pull-ups/rows

- 10 step-ups with knee lift

 * Looking for healthy food options? Click here for our seven-day meal plan.

Missed previous challenges? Catch up here.

WEEK 1

● Saturday Feb 7                                                                      

WEEK 2: FAMILY WEEK

WEEK 3: OFFICE WEEK

WEEK 4: ARM WEEK

WEEK 5: LEG WEEK

WEEK 6: CORE WEEK

WEEK 7: COMBO WEEK

WEEK 8: SKIP TO IT

WEEK 9: GUILT-FREE EASTER WORKOUTS

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